Unicity Balance is a fiber supplement that offers various health benefits. To fully benefit from it, it is crucial to mix and consume Balance correctly. In this detailed guide, we will provide you with the recommended methods for preparing, mixing, and drinking Unicity Balance to optimize absorption and effectiveness.
What is Unicity Balance?
Unicity Balance, as stated by their official statement, is a pre-meal drink that contains a patented fiber matrix, bioactive plant compounds, polysaccharides, and micronutrients. The fiber matrix is intended to alleviate the effects of excessive carbohydrates and cholesterol, while the soluble fibers help to curb one's appetite.
What Are The Benefits Of Unicity Balance?
Unicity Balance is a unique pre-meal drink mix containing a patented matrix of soluble and insoluble fibers alongside beneficial plant compounds.
The key benefits provided by Balance are:
Supports Metabolic Health
The fiber matrix in Balance helps moderate the impact of carbohydrate-rich foods on your body's blood sugar balance. By slowing digestion, Balance creates a more steady release of glucose rather than rapid spikes and crashes.
This promotes stable energy, balanced insulin response, and a favorable environment for fat metabolism.
Curb Appetite Between Meals
The blend of viscous and fermentable fibers in Balance expand in your stomach to leave you feeling fuller for longer. This sensation of satiety makes it easier to avoid snacking and overeating between meals.
Reduce Absorption of Excess Calories
Balance has a sponge-like quality that soaks up some unnecessary fats, sugars, and cholesterol in your gut before they can be absorbed.
This helps reduce the number of excess calories your body takes in, supporting healthy body composition.
Support Overall Wellbeing
In addition to fiber, Balance contains beneficial plant compounds, vitamins/minerals, and prebiotics to support general health:
Phytosterols help maintain healthy cholesterol levels already in normal range
Prebiotics feed good gut flora implicated in immune and mental health
Antioxidants from green tea and yerba mate support cellular health
The complete matrix in Balance confers whole-body wellness advantages from regular use alongside a balanced diet.
How To Take Unicity Balance?
Here is a step-by-step overview of how to prepare and drink Unicity Balance for best results:
Supplies Needed:
Unicity Balance packets (Decide which Balance is right for you)
Shaker bottle or water bottle
8-12 oz cold water
Step 1: Open the Packet
First, take a Balance packet and give it a little shake to make sure the powder is settled at the bottom. Then, tear across the top seam of the packet to open it.
Tip: Tearing the packet rather than scissors prevents powder leaks.
Step 2: Add Water & Mix Thoroughly
For proper mixing, start with 8-12oz of cool or cold water - but not iced. You can use a shaker bottle or water bottle.
Quickly dump the entire contents of the Balance packet into your water bottle or shaker cup. Then securely fasten the lid and shake vigorously for 10-15 seconds to fully dissolve the powder.
Make sure there are no remaining clumps of powder before taking your first sip.
Step 3: Chug Rapidly & Completely
Once mixed, chug down the entire Balance drink as quickly as you comfortably can. The key is to finish it entirely within 1-2 minutes.
This helps minimize thickening as the fibers activate and ensures you get the full contents into your stomach before it turns gel-like.
Tip: Don't leave your mixed Balance sitting for long periods before drinking it. The fibers will thicken it to an unpleasant consistency.
Step 4: Follow With More Water
After taking Balance, be sure to drink at least 8oz of additional water. This will help fully activate the fibers and facilitate movement into your intestines. Besides this, you can also pair delicious recipes with this healthy drink.
When to Take Unicity Balance?
For best results, you want your body to burn fat between meals. Taking a 4+ hour break between meals and a 12+ hour break between dinner and breakfast gives your body the time it needs to enter the fat-burning zone. And don't worry - Balance helps regulate your hunger, so this should be easy!
What Happens After Taking Balance?
After ingesting your Balance drink, it’s crucial to follow these next steps:
Drink at Least 8 oz Water: Consuming additional water helps propel activated fibers into intestines and prevents dehydration.
Expect Temporary Thickening: Within minutes, your stomach contents will thicken as Balance fibers gel. This ensures the matrix stays intact long enough to work.
Anticipate Satiety Signals: Balance suppresses appetite by slowing stomach emptying and intestinal transit. Expect feeling fuller faster at your next meal.
Tips to Prevent Discomfort When Starting Balance
If new to fiber supplements, some may experience temporary side effects like mild bloating or firmer stools in the first 1-2 weeks while adjusting.
Here’s how to minimize discomfort:
Start with 1 packet daily
Significantly increase water intake
Allow 5-7 days for body to slowly adapt
Avoid overdoing other new sources of fiber
As your body adjusts, side effects should subside within 1-2 weeks. Then you can work back up to the full 2 packets daily 20 minutes before major meals.
Frequently Asked Questions
How much water should I mix with each packet?
For proper dissolution, use 8-12 oz of water per packet of Balance. Too little water prevents mixing. Too much over-dilutes fibers.
What temperature water should I use?
Cool or cold water allows Balance to mix smoothly without clumping. Warm or hot water speeds thickening.
Can I take Balance on an empty stomach?
For best results, only take Balance shortly before meals when food bulk is present to carry fibers through intestines.
What if I don’t drink mixed Balance quickly enough?
Allowing mixed Balance to sit for several minutes will cause the activated fibers to thicken your drink to an unpleasant gel-like texture.
Can I add other ingredients like juice or protein to my Balance?
No. For accurate dosing and matrix stability, Balance should ONLY be mixed with plain water as directed.
Does Balance have any added flavors or sweeteners?
Unicity Balance contains only the proprietary matrix of fermentable and non-fermentable fibers. It has a naturally bland flavor.
Final Takeaways
To achieve the maximum benefits of Balance, mix it with 8-12oz of cool water, shake well, and consume within 1-2 minutes. Take it 20 minutes before a meal, increase your fluid intake, and allow 1 week for your body to adjust. Following these instructions will optimize absorption and help you maintain balanced blood sugar, control your appetite, regulate cholesterol levels, and improve digestion.
Let us know if you have any other questions! Our health advisors are available to help you integrate Balance alongside diet and exercise for optimal wellbeing.
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