Intermittent fasting has gained popularity in recent years, thanks to the numerous health benefits it offers, such as improved heart health, healthy blood pressure, and better body composition. One company that has embraced this concept and created a system to make intermittent fasting more accessible is Unicity. Their Feel Great system combines two innovative products, Unimate and Balance, to help users achieve their health goals with ease. In this article, we'll explore the Unicity Feel Great system and share five delicious and healthy recipes you can pair with these products.
Unicity: The Creators of the Feel Great System
Unicity is a company dedicated to developing innovative health and wellness products to help people lead healthier, happier lives. With their Feel Great system, they have brought together two powerful products, Unimate and Balance, to support intermittent fasting and make it more manageable for users. To learn more about Unicity and their product offerings, visit their website or Shop Unicity.
Unimate: Boost Your Energy and Suppress Your Appetite
Unimate is a highly concentrated yerba mate drink that improves mood, boosts energy, heightens mental clarity, and suppresses appetite. It's made from high-quality, purified, ultra-concentrated yerba mate and is sugar-free. Unimate supports cognitive function, endurance, weight management, cholesterol levels, digestion, ketone production, and overall metabolic health. To learn more about Unimate, visit the product page.
Balance: The Smart Solution to Balanced Nutrition
Balance is a pre-meal drink that provides balanced nutrition with a patented blend of fibers, nutrients, and plant compounds. It slows carbohydrate absorption, promotes proper digestion and cholesterol absorption, and provides nine essential vitamins and minerals. Balance helps curb appetite, reduces cholesterol absorption, aids in reducing carbohydrate absorption, supports normal blood glucose levels, and supports healthy weight management. To learn more about Balance, visit the product page.
5 Delicious and Healthy Recipes to Pair with the Unicity Feel Great System
Now that we've covered the basics of the Unicity Feel Great system, let's dive into five delicious and healthy recipes you can pair with Unimate and Balance to make your intermittent fasting journey even more enjoyable.
1. Green Goddess Smoothie
This nutrient-packed smoothie is perfect for breaking your fast in the morning. It's packed with vitamins, minerals, and antioxidants to fuel your body and keep you energized throughout the day.
1 cup kale, chopped
1 cup spinach
1 small avocado
1/2 green apple
1/2 banana
1 tablespoon chia seeds
1 tablespoon flaxseeds
1 cup unsweetened almond milk
Ice cubes
Blend all ingredients until smooth and creamy. Enjoy your Green Goddess Smoothie alongside your morning dose of Unimate for an energizing and appetite-suppressing start to your day.
2. Quinoa Salad with Roasted Vegetables
This flavorful and satisfying salad is perfect for lunch or dinner during your eating window.
1 cup cooked quinoa
1 cup roasted mixed vegetables (such as zucchini, bell peppers, and cherry tomatoes)
1/4 cup chopped red onion
1/4 cup cup chopped fresh parsley
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
Salt and pepper, to taste
In a large bowl, combine the cooked quinoa, roasted vegetables, red onion, and parsley. In a separate small bowl, whisk together the olive oil and lemon juice. Pour the dressing over the salad and toss well to combine. Season with salt and pepper to taste. Enjoy this Quinoa Salad with Roasted Vegetables alongside your daily dose of Balance to promote healthy digestion and balanced nutrition.
3. Grilled Chicken and Veggie Skewers
These flavorful skewers are perfect for a light, protein-packed dinner that pairs well with the Unicity Feel Great system.
1 pound boneless, skinless chicken breasts, cubed
2 bell peppers, cut into 1-inch pieces
1 zucchini, sliced into 1/2-inch rounds
1 red onion, cut into 1-inch pieces
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
Salt and pepper, to taste
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic. Season the chicken with salt and pepper, then thread the chicken and vegetables onto skewers. Brush the skewers with the olive oil mixture and grill over medium heat for 10-12 minutes, turning occasionally, until the chicken is cooked through. Serve these Grilled Chicken and Veggie Skewers with a side of mixed greens for a satisfying and healthy meal that complements your Unicity Feel Great system.
4. Spicy Lentil Soup
This warming and fiber-rich soup is perfect for a cozy dinner during your eating window.
1 tablespoon olive oil
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon paprika
4 cups vegetable broth
1 1/2 cups green or brown lentils, rinsed and drained
Salt and pepper, to taste
In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and cook until softened, about 5 minutes. Add the garlic and spices, and cook for another minute, until fragrant. Stir in the vegetable broth and lentils, then bring to a boil. Reduce the heat to low and simmer for 30-40 minutes, until the lentils are tender. Season with salt and pepper to taste. Enjoy this Spicy Lentil Soup with a slice of whole-grain bread and your daily dose of Balance for a filling and nutritious meal.
5. Overnight Chia Pudding
This versatile and delicious chia pudding is perfect for a healthy dessert or snack during your eating window.
1/4 cup chia seeds
1 cup unsweetened almond milk
1/2 teaspoon vanilla extract
1 tablespoon maple syrup or honey (optional)
Toppings of choice (such as fresh fruit, nuts, or granola)
In a mason jar or airtight container, combine the chia seeds, almond milk, vanilla extract, and sweetener (if using). Stir well to combine, then refrigerate overnight. In the morning, give the pudding a good stir and add your favorite toppings. Enjoy this Overnight Chia Pudding as a sweet treat alongside your Unimate for a mood-boosting and satisfying snack.
By incorporating these delicious and healthy recipes into your meal plan, you'll be able to enjoy the benefits of the Unicity Feel Great system while still satisfying your taste buds. The combination of Unimate and Balance with these nutrient-dense meals will not only support your intermittent fasting journey but also help you achieve your health and wellness goals.
In summary, the Unicity Feel Great system, featuring Unimate and Balance, makes intermittent fasting more accessible and enjoyable. By pairing these innovative products with delicious, nutrient-packed recipes, you can optimize your intermittent fasting experience, improve your overall health, and maintain a balanced lifestyle.
Remember to always consult your healthcare provider before starting any new dietary or exercise regimen, especially if you have pre-existing health conditions. With the guidance of a professional and the support of the Unicity Feel Great system, you'll be well on your way to a healthier, happier you. To get started with Unicity and their Feel Great system, visit their website or Shop Unicity to purchase Unimate and Balance today.